1. 1st movement: Coming Up On The Hour (Overture) (05:55) 2. 2nd movement: Morning Journey & The Arrival (22:54) 3. 3rd movement: Afternoon Malaise (19:20) 4. 4th movement: A Voyage Through Rush Hour (03:07) 5. 5th movement: Evening TV (12:06) 6. Muffled Ephiphany (04:05) 7. Hat (Live at Mexborough School 1979) (01:16) 8. Evening TV (Radio Edit) (04:28)